Bedroom Layout for People with Asthma

Asthmatic children in Indonesia is quite high. In addition to genetic factors, originators are poor environmental conditions, such as unclean air, weather, fragrances, food, or chemicals.
The best prevention for children with asthma is to get rid of the originators. As the most frequent location of the recurrence of asthma triggers, the bedroom should be designed to minimize the attacks.
The room design is suitable for children with asthma are rooms must be cool. One way to make the ceiling is high enough so that the room feels spacious and airy.

In addition, the rooms also have large windows fitted so that air can freely enter the room. Here are some steps:

Get rid of Dust
Because dust is one key factor in the recurrence of asthma, as much as possible keep the room from dust. You must provide a separate play room so that children do not play on the bed which often makes it dirty.
Avoid pushing too much furniture such as cabinets and desks into a bedroom. Because furniture including objects at risk "save" the dust, especially furniture that has a pit.
Instead, avoid other objects too often become "a den of dust", such as carpets, curtains thick cloth, dolls, and books. In closing, you can use a window with a sheer fabric that is not too textured or blind.
For mattresses, mattress usage type is better than cotton mattress which often secrete fragments of cotton.

Treatment Room
The next step is to clean the rooms every day. You are using AC, the condenser should be cleaned once a week routine. Similarly, linens and curtains.
Routinely cleaning the room is very important, considering the dust and other triggers of asthma relapse can occur at any time. With a clean room every day, chances are dust settled in the room was getting thinner so the chances of an asthma attack will decrease.

Tips Minimize Asthma Attack:
- Turn on the air conditioner at a minimum temperature of 25 degrees C.
- Drink plenty of water.
- Stay away from cigarette smoke.
- Avoid powder and perfume aroma.
- Avoid eating MSG, chocolate, tomatoes, or beans.
- Patients with asthma are advised regularly check the condition of his health.

More about → Bedroom Layout for People with Asthma

Relieve Asthma With Sunflowers

Sunflowers are usually used as ornamental plants or oil. In addition to these 2, it turns out there are other benefits that are very useful for health is to help relieve asthma. Named sunflower because it always directs flower plants toward the sun so she has an advantage over other plants in the photosynthesis process.

Knowledge relieve asthma using sunflower plants can have on society for generations. How to use it? When you're asthma relapse, use sunflower cooking water, use the center of the sunflower. You do this by taking a flower sun, washed, then boiled in 500 ml of water using low heat until the water shrink by half. Let stand for a moment. In warm conditions put sugar cubes to taste, and drink immediately. Hopefully this can alleviate your asthma. Of course then you should contact your doctor to check the progress.

According to Dr. Setiawan Dalimarta, "Sunflower quercimeritrin contain substances that act as antihistamines (anti-allergy) and anti-inflammatory properties making it beneficial for people with asthma. The middle section contains many nutritious substances such as hormones (prostaglandin E), linoleic acid, polyunsaturated fats, proteins, minerals and fiber, all of which served to increase endurance. While the seeds are thin phlegm (espektoran) so it is very useful for treating respiratory diseases such as asthma, bronchitis, laryngitis, and cough. "

More about → Relieve Asthma With Sunflowers

First Aid Asthma Patients

Asthma occurs due to inflammation of the airways due to too responsive to a stimulus. As a result, the airways become narrow and exacerbated by mucus. Patients will find it difficult to breathe, especially when exhaling.
Asthma can be caused by allergies and psychological pressure. The signs are visible difficulty breathing with periods of long exhale. Sometimes accompanied by wheezing when you exhale, anxious, pale skin and blue, and if left unchecked can lead to fainting.
According to Stanley M. Zildo as quoted from his book "First Aid", "How To Correct First Aid and Emergency Management," requires immediate treatment because asthma can be dangerous.

The steps that can be done include:

1. Reassure the patient.
2. Bantu people to sit and rest.
3. Bantu people get or find a cure.
4. Let people use their own inhaler drug.
5. Avoid sources of allergy sufferers.
6. If it is a first attack or seen a prolonged, immediately take medical services.
7. If unconscious, immediately take it to the medical service.
8. Do not force the patient to sleep on her back because people are more comfortable in a state seat.
9. Do not ask many questions in people, because usually it is difficult to speak.

More about → First Aid Asthma Patients

Children Exposed to Prevent Asthma, Consumption Nuts In Pregnancy

Nutrition and nutrition are to be fulfilled during pregnancy. Health risks conceived fetus will be reduced if you get a balanced nutritional intake. Therefore pregnant women should be more careful in choosing food.

According to research, eating peanuts at least once a week during pregnancy, it can reduce the risk of developing asthma in children. The new research is part of the National Birth Cohort Danis based on data from 61 000 women were analyzed.

As reported by the Daily Express, before women have been advised to avoid eating peanuts during pregnancy and while breast-feeding if they or their husbands have allergies. Parents are also advised to not give peanuts to children until they are at least 3 years old.

But in 2008, the Food Safety Agency is precisely recommends nuts. Now the Department of Health claims that women can choose to eat peanuts or foods containing nuts as part of a healthy and balanced diet, except if the doctors do not recommend.

"The effect of diet on the health of pregnant women against children continues to be debated." Said Malayka Rahman, from Asthma UK. The research was published in the Journal of Allergy and Clinical Immunology.

More about → Children Exposed to Prevent Asthma, Consumption Nuts In Pregnancy

Friendly With Asthma

Living with asthma means it must be able to control asthma. The term control of the disease is usually used in chronic diseases has not been possible healing with current treatments.

Uncontrolled asthma causes symptoms of shortness of breath, coughing, wheezing, and when it happens at night can cause sleep disturbances. If the symptoms get severe patients is not uncommon to see a doctor or emergency room at the hospital.

Although rarely reported, asthma can lead to death. The World Health Organization (WHO) reported at least 255,000 patients die each year due to asthma, and 80% would occur in developing countries.

A study in Western European societies, suggesting it was only 5% of patients the disease is quite well controlled acid. Hospital Dr. Madura Jakarta, asthma patients who seek treatment at the Allergy Clinic of Internal Medicine showed 64% of patients not controlled, well controlled 28% and 5% are fully controlled.

Course of asthma patients who seek treatment at the hospital will be higher than the level of control in the community, as most patients are treated more regularly gets counseling and treatment is relatively better.

Even a study involving 3400 patients in various countries can achieve good asthma control by 71% provided with regular supervision and taking medication combination inhaled steroid and long-acting bronchodilators.

The benefits to be gained when we controlled asthma is asthma symptoms decreased or absent, the quality of life for the better, to hospital care and emergency visits to the doctor much less frequently than patients with poorly controlled asthma. Of course, many deaths occur in poorly controlled asthma.

Nathan, et al from the United States introduced the Asthma Control Test (ACT) or in the Indonesian language to Control Asthma Test (TKA) is a simple form that contains 5 questions about asthma. You can get a form or booklet is by visiting a doctor.

Each question has a score of foreign workers from 1 to 5, so that the lowest value is 5 ACT, while a maximum of 25. Interpretation of the scores are divided into 4 groups, namely uncontrolled asthma, poorly controlled, well controlled, and controlled total / perfect.

Assessment based on the score enables doctors to determine the attitude, if the treatment regimen is being used by the patient is passed, raised or lowered.



Friendly With Asthma
There is no choice, to live with asthma do need to recognize and be friends with him. For those who frequent recurrence at night until early morning, for example, must use the power of his asthma medication long so no need uninterrupted sleep.

Currently available asthma medications are long acting nature, whether in the form of a drink or spray / inhaled. These drugs can work for 12-24 hours so quite used 1-2 times a day.

Patients with asthma are also advised to consult a doctor regularly. Due to the condition of the disease can be mild or otherwise increased so that both the drug and the way of life needs to be adjusted.

Type of food and beverages will also need to be observed, which often triggers an attack and then avoid. The results showed, not only instant noodles that can lead to asthma, but also food coloring, such as tartrazine, food preservatives such as metabisulfite, and flavor enhancer (monosodium glutamate) is widely used in the food stalls.

Patients with asthma also have to keep in his body. Now many hospitals that hold gymnastics asthma. Gymnastics asthma did not appear suddenly. Pre-existing cardiovascular and aerobic exercise.

At a symposium in the 1980s, some doctors gathered, including lung doctors, medical rehabilitation physicians, physician physiology, and sports physicians to create together.

Asthma exercise movement created to strengthen the respiratory muscles. Asthma exercise movement consists of several parts. In the beginning there stretching, and then go into the core asthma gymnastic movements A and nucleus B gymnastic movements asthma and subsequent aerobic movement for those who are still strong.

Before proceeding aerobics, each member should check his pulse. Because aerobic expend a lot of energy, only patients who are still strong and the normal pulse rate should follow.

Living friendly with asthma will reduce the occurrence of asthma attacks and improve the quality of life for people with asthma. In the end, asthma is not a problem.

More about → Friendly With Asthma

treatment of Asthma

Treatment of asthma is divided into two, namely:

- Doctor.
Medication regularly and taking drugs made ​​from chemicals. It is very dangerous for people with asthma because when used in the long run will damage the organs in the body due to the use of chemicals in the long run.

- Alternative.
Many people try to cure asthma in many ways including: eating camel liver, meat bat, bile chicken, lizard, newborn rat pups and others, who have not been clinically proven to cure asthma.

More about → treatment of Asthma

Asthma Prevention

All asthma attacks could be prevented. Asthma attacks can be prevented if the trigger factors are known and can be avoided. The attacks triggered by exercise can be avoided by taking medication before exercise.

There prevention efforts that can be done to prevent any future attacks of asthma, among others:
1. Maintaining healthy
2. Keeping the environment clean
3. Avoiding trigger asthma attacks
4. Using anti-sickness drugs asthma

Every patient should try to take precautionary action. But when the symptoms arise it is necessary to moderate anti asthma to relieve symptoms and further maintained that the patient free from asthma symptoms.

1. Maintaining Health
Maintaining the health of a business that is inseparable from the treatment of asthma. If the patient is weak and malnourished, are not only susceptible to disease but it also means it's easy to get asthma attacks and their complications.
Efforts to maintain health which include eating a good nutritional value, drinking lots, rest, recreation and exercise accordingly. Patients are encouraged to drink lots except where prohibited doctors, suffering from other diseases such as heart disease or kidney weight.
Many drink will dilute the phlegm in the respiratory tract, so that the sputum was easily removed. Conversely if the person is not drinking, sputum will be very thick, wiry and hard issued.
In severe asthma attacks many people are dehydrated. It is caused by excessive sweating, not drinking and evaporation of excess fluid from the respiratory tract due to breathing fast and deep.
 
2. Keeping the environment clean
Environment in which people live day-to-day influence the onset of asthma attacks. The state of the house as very important. The house should not be moist, adequate ventilation and sunlight.
Drainage must be current. The bedroom is a place that needs special attention. We recommend a minimum bedrooms filled with stuff to avoid house dust.
No pets, cigarette smoke, mosquito spray, hair spray and other trigger asthma. Work environment is also a concern especially when clearly there is a relationship between work environment with asthma disease.

3. Avoiding triggers Factor
Common allergens that cause asthma are dust mites so how to avoid house dust should be understood. Other allergens such as cats, dogs, birds, need attention and also keep in mind that animals are not suspected as cockroaches and rats can cause asthma.
Respiratory viral infections often trigger asthma. Asthma sufferers should steer clear of those who are stricken with influenza. Also advised to avoid crowded places or crowded.
Avoid excessive fatigue, rain, extreme temperatures replacement, running around chasing public transport or an exhausting exercise. If it will work, do warm-up exercises first and recommended taking drugs to prevent asthma attacks.
Substances that stimulate the airways are like cigarette smoke, car exhaust, gasoline fumes, paint fumes or vapors of chemicals and other dirty air should be avoided.
Notice of drugs taken, particularly drugs for the treatment of hypertension and heart (beta-blockers), antirheumatic drugs (aspirin, and the like). Dye (tartrazine) and food preservatives (benzoic acid) can also cause asthma.

4. Using anti-sickness drugs asthma
In a mild asthma attack frequency moreover rarely, patients may take medications bronchodilators, either as tablets, capsules and syrups. But if you want to be asthma symptoms quickly disappear, obviously aerosol better.
In more severe attacks, when they may be able to increase the dose of the drug, it is often better to combine two or three different drugs. For example, at first with an aerosol or tablets / syrup sympathomimetic (relief of symptoms) and then combined with theophylline and if not also disappeared recently added corticosteroids.
In chronic asthma when the situation is under control can be attempted prophylactic medications asthma. Purpose of preventive medicine asthma attack is in addition to preventing asthma attacks is also expected that the use of bronchodilator drugs and systemic steroids can be reduced and even if it may be discontinued

More about → Asthma Prevention