This is Juice For Overcoming Asthma and Allergy

Asthma is a chronic disease with patients in the world. An estimated 300 million people worldwide suffer from asthma. In Indonesia, 10 percent of the population is estimated to have asthma.

Allergies are immune reactions that deviate from the normal state, giving rise to adverse symptoms. Not just itching, allergies can also be a runny nose, cough and shortness of breath.

how to treat asthma
Fruit and vegetable juice therapy may help improve immunity, reduce and prevent allergy triggers histamine production. According to the book titled "Secrets to Healthy Fruit & Vegetable Juices' essay Budi Sutomo & Dr. Billy Abraham describes when in the juice of fruit and vegetables rich in beta-carotene, quercetin, magnesium, and natural antihistamine.

Fruits and vegetables are beneficial to help overcome asthma and allergies such as strawberries, pineapple, grapes, guava, papaya, mango, star fruit, yam, orange, kiwi, rambutan, soursop, watermelon, cantaloupe, bananas, avocados, tomatoes, pumpkins, spinach, red spinach, cabbage, turnips, mustard greens, carrots, peppers, aloe vera, paterseli, onion, garlic and ginger.

Juice recipes for treating asthma and allergies:

ingredients:

250 grams of yam, peeled, cut into pieces
100 grams of radish, peeled and cut into pieces
1/4 red chilies, seeded
50 grams of celery sticks
60 ml of ice water
2 tablespoons lime juice / lemon
3 pieces of ice cubes

How to make:

Insert pieces of yam, radish, red pepper, celery, ice water, lemon juice and chunks of ice into the blender jar. Puree until smooth. Lift. Pour juice into serving glasses and serve immediately.
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