how to treat asthma with Gymnastics Asthma

what causes asthma..In addition to medication, asthma can be treated with exercise. His name gymnastics asthma. Just 3 times a week, the disease can not be cured it can keep the quality of life.

Similarly, Chairman of the Board expressed Asthma Indonesia (DAI) Prof Dr Faisal Yunus, PhD, SPP (K), during a press conference FCCP World Asthma Day 2009 with the theme "You Can Control Your Asthma, Act Now!" Friendship Hospital in Jakarta, Monday (4/5).

"Gymnastics was created in 1985," said Faisal who is also Chairman of the First Asthma Foundation of Indonesia (YAI), as those who manage asthma gymnastics.

Long exercise, he said, was originally 45 minutes. Gymnastic movement consists of the opening, followed by a motion of nuclei A and B. core motion After that, there are aerobics and cooling.

According to Faisal, this exercise showed positive results. This is shown by the results of a study of patients with asthma who do gymnastics with patients who did not. "After a year of doing gymnastics turns out they were doing gymnastics three times a week showed reduced asthma attacks. Drug also reduced. While those who did not exercise the opposite," said Faisal.

Seeing the positive impact of this exercise, it is proposed to asthma sufferers YAI that exercise duration was increased. Thus, in 1994 and 2003 is revised exercise asthma. Special for 2003 gymnastics asthma duration to 1 hour. What distinguishes the previous exercise, the 2003 version has 3 aerobic movement. "For severe asthma still only do one aerobic, aerobic wear asthma was 2, when it's as good as the normal to the (motion) 3rd aerobics," said Faisal.

Those involved in improving asthma gymnastics 2003 is pulmonary physician, physician Haryo Tilarso as a sports doctor, medical rehabilitation physicians, physiotherapists, and gymnastics coach.

Gymnastics asthma is very helpful because, according to the head-Respiratory Rehabilitation Department of Medical Rehabilitation, Faculty of Medicine, University of Indonesia (Faculty of medicine) Cipto Mangunkusumo Husdwinuringtyas Nury, this exercise many uses leg muscles. According to him, the leg muscles are the biggest muscles. If it moved the lungs inflate and then bending the thorax cage easy to move so that the corresponding oxygen demand is met.

Gymnastics was created because, by Nury, people with asthma should not be arbitrary exercise. Vigorous exercise triggers asthma. Recommended sport is gymnastics asthma course, walking, jogging, and bike riding. "Although the exercise was very helpful for people with asthma, the treatment must still be done," said Faisal.
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